It is our responsibility to know and understand the person behind the customer because only that way we can be sure to know what needs not only at physical level (known most) but in terms of mental and emotional health.

If you want a boring workout routine join a gym or search on Internet, there is no mysteries and everything is invented in fitness (EVERYTHING) but If you want real results then you need a specific training plan tailored to your goals, monitoring and ongoing support, variety and flexibility with attention to detail so the logical and serious option is just one: get a Personal Trainer

How you know the personal trainer you need? very easy: in your first meeting, at some point, he should tell you that only can train you if you have made the decision and are convinced about the change. Only being like this I can help you otherwise will be a matter of time before you quit so in my case I will not make you waste your money and time. No worries, others will do.

By the way, you've already made the decision? Bhealthy, Bfit, Bsmart